Health & Nutrition Blog

Discover the amazing benefits of virgin, coconut, oil and why they deserve a place in your daily wellness routine.

Discover the versatility and advantages of MCT oil, a nutrient-rich superfood derived from coconut oil and palm kernel oil, and learn how to incorporate it into your daily routine for improved health and wellness. From weight management to cognitive function, MCT oil offers a range of benefits that can enhance your overall quality of life.

Take a behind-the-scenes look at how Island Pacific Superfoods sources the finest dried fruits from family farms across the Philippines and Southeast Asia.

Strengthen your immune system naturally with these top-rated organic supplements available on iHerb. Our curated picks for 2026.

Both dried and fresh bananas have their place in a healthy diet. We break down the differences in nutrition, convenience, and best uses for each.

Dried coconut chips are a keto dieter's dream — low in carbs, high in healthy fats, and packed with flavor. Here's why you should add them to your diet.

Discover why dried mango from the Philippines is more than just a sweet treat — it's packed with vitamins, antioxidants, and fiber that support your overall health.